Contact Me
Feel free to contact me.
Working with a coach to make real change requires commitment from both parties. It is a journey taken together. Therefore it is important that we speak prior to coaching in order that we meet. We get a sense of each other and if the engagement would be a good fit.
Schedule your free consultation to tell me what’s going on, find out about the process, ask me any question, see if you feel comfortable.
let's talk.
I would love to hear from you
What’s stopped you from going after what brings you joy?
Journaling is one of the most effective tools for change.
I encourage everyone to journal during our coaching journeys because it's effectiveness. However, I realize not everyone is familiar or had a positive experience with journaling - that's why I created this introduction to Journaling & 30-Day Challenge for Non-Journalers. In it you will find:
The benefits of Journaling
Learn of the many types of benefits for every aspect of your life and health.
Different types of Journaling
There is no one-size-fits all journal, learn the different types and see examples to help you find what works best for you.
Plus a daily motivation bonus!
Once you purchase, you'll receive a daily email with a motivational quote and journaling prompt just in case you need a little nudge that day to help you write.
